"Children, you can find the secret of bliss when you think of the nature of the Self. The waves of the mind will subside. Everything is there in you already."
Amma says true meditation is a state of the mind, an experience. Those who pray to God and meditate on Him sincerely will not feel a shortage of anything that is essential. That is God's resolve. It is Amma's own experience. Constant thought directed to God is meditation, like the flow of a river. Meditation is good even for small children. Their intelligence will become clear, memory will increase and they will learn well.
Ma-Om Meditation is a simple meditation given by Amma's Swami's on tour. You can purchase a CD of Ma-Om Meditation from the Amma Shop.
I Am Meditation Course
Amma's I Am meditation course will soon be taught
locally by Tampa Bay Amma Satsang member Vandana. Please check back for times and location.